EXERCISES & STRETCHES

Dr. Montigny is and always has been an advocate for promoting a more active lifestyle as well as utilizing exercises and stretches to help prevent future pain. 

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At Montigny Chiropractic, patients will receive personalized exercises and/or stretches depending on their condition and symptoms.  

 

The goal is to help increase strength and support around the injured/painful areas, help relax muscles that may be working too hard, improve biomechanics, and help decrease the chances of pain coming back. 

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